'Balance boards' are around 26 inches long x 12 inches wide boards made from argentine premium wood, to be placed on top of the recycled rubber.
The goal is to step on it, putting your feet on each side of the board and maintain your balance. Boards extremes should not touch the floor challenging your coordination and concentration. It is a good practice for your mental and physical balance.
Perfect for practising your surfing skills
Benefits:
- Stability
- Muscle strengthening, mainly in the Core Area.
- Physical and mental coordination
- Posture and flexibility
- Injury prevention
Safety Guidelines to read: https://www.maksha.com.au/pages/balance-boards-safety-warning-notice
Waiver: https://www.maksha.com.au/pages/balance-boards-waiver
